Glass of water is all you need

In this clip taken from the discourse titled "Be-Unclutched", Nithyananda explains that by our very nature we are unclutched and we constantly renounce our thoughts. If you are gripped by thoughts of fear replace the thoughts by having a glass of water. The moment you think of having a glass of water, you have already renounced the thoughts of fear. It is only your strong faith that the fear will come back, that brings the thoughts of fear back and makes your life hell. Your life is nothing but a sum total of your thoughts.